Total Body Sculpt

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Core Strength

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Upper Body work

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Lower Body Power

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Flexibility Fusion

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Stability Challenge

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Strength Fusion

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Mind Body Harmony

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Total Body Sculpt

Lunges: 3 sets x 10 reps per leg

Core Strength

Leg Raises: 3 sets x 12 reps

Upper Body work

Overhead Press: 3 sets x 10 reps

Lower Body Power

Box Jumps: 3 sets x 10 reps

Flexibility Fusion

Warrior Poses: 3 sets x 12 reps per side

Stability Challenge

Bosu Ball Squats: 3 sets x 12 reps

Strength Fusion

Rowing Machine: 500 meters

Mind Body Harmony

Deep Breathing Exercises: 10 minutes